Facts about losing weight

Facts about losing weight

With so many myths out there about weight loss, it can be hard to deceiver what works and what doesn’t. Whether it’s diet pills, visiting a Houston Weight Loss Clinic, or the latest can’t miss workout product, everything claims to be the answer to losing weight. The simple truth is the only way to lose weight healthy, is by exorcising and eating good food. At the end of the day you have to burn more calories than your body takes in to start seeing the weight come off.

Weight Loss Foods & Dieting

There are many foods out there that actually promote fat loss. Whole grain foods like brown rice and oatmeal are a great addition to any diet. Your body will burn twice as much calories breaking down whole grains as opposed to processed food. Adding blueberries to your oatmeal will also rev up your metabolism, as this nutritious berry has the highest antioxidant level of any fruit. In addition to getting your carbs you need a good source of protein for a lean healthy body. Cheese is an excellent clean source of protein, and is also loaded with calcium and vitamin D. For decades many have been using green tea to lose unwanted fat. There is reason this is such a popular method, it produces fantastic results. It has been proven that drinking four cups of green tea everyday helps put your body in a fat burning state.


Just like food not all exercises are created equal, there are certain movements that are much more helpful than others. The foundation of a good workout plan, is one that is built around compound exercises . There are two different types of movements while working out, the compound movement and isometric movement. While isometric exercises work a specific muscle at one time, compound movements hit a large number of muscles all at once. For the goal of weight loss, compound’s are without question the more effective movement. Bodyweight exercises like pushups, pullups, and dips are all phenomenal compound movements that will promote lean muscle gains, and fat loss. Another very important step to losing weight is getting enough cardio in. If going out for a run isn’t your idea of a fun morning you are not alone. However, in order for the pounds to come off you must do some form of cardio. There many forms of this besides just simply jogging or walking. Sprints are arguably the best exorcise someone can do while trying to lose weight, but for some this kind of exorcise is not an option. For people with bad knees or health concerns, a bike ride is a fantastic option.

Losing weight can be quite a challenge

There are many crazy diet plans out there and although some may work many just seem to fall short. But with the proper knowledge and maybe some helper products, anyone can lose weight.

There are many different ways to go about losing weight and some may work or some may not depending on your body. The best most obvious way to loose weight is with exercise and diet. If you struggle with finding a perfect formula for you then you can check out some weight loss centers. Such as Image Weight Loss Centers which have contributed to mass Houston Weight Loss. But there are things you can do at home too. Start by cutting most sweets from your diet such as sodas. Start taking in more waters or for a slow start even juices. Then develop an exercise routine that works for you just make sure it includes some cardio each day. You can also try a carb counting diet or just portion yourself to help cut back fats and carbs in your diet. You can also try taking in some coconut water as coconut can help your body turn fats into energy which is always useful. Some also find it helpful to write down how much foods they eat each day as a visual reminder and help on cutting back. It is also very important to establish a goal as you don’t want to jump into losing weight without one and end up quitting. Choosing a weight goal will help keep you motivated through those hard workouts and late night chocolate cravings. If you have any medical issues it is best to head to the doctor before beginning any weight loss regime. Your doctor can also help you find a plan that will work for you and not against you. With the right eating habits and the right exercise habits anyone can achieve their desired weight. There are many resources available to help such as the Houston Weight Loss Centers mentioned earlier.